Event: Qigong- The Eight Pieces of Brochade

Sept 22, 2024 | 10-4 pm

235 Wallace Avenue | Cost: $110

👉👉 Led by Matt Sedo

Qi Gong is a mindful-movement practice and a treatment modality in traditional Chinese medicine. The practice of Qi Gong involves meditative focus, coordinated breathing, self-massage and gentle muscle engagement to build energy (Qi), improve mobility, and proprioception, and regulate emotional health.

In this workshop, we explore the principles of Qi Gong through a classical movement set known as   'Eight Pieces of Brocade'.   This movement set is largely accessible and easy to learn with an emphasis on spinal mobility, core stability, and unlocking fascial planes